8-Week Mindful Yoga-Based Acceptance and Commitment Therapy Group

There are over 1000 empirical studies showing the efficacy of Acceptance and Commitment Therapy (ACT) for treating depression, anxiety, trauma, stress, low self-worth and confidence and more. 

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MYACT was developped by Timothy Gordon, MSW and Jessica Borushok, PhD. 

All poses and sequences can be adapted to different levels of practice and different physical abilities. If you have any concerns regarding your ability to practice yoga, consult with your doctor and book a free initial consultation with Sofie Charron, RP to discuss how the practice can be adapted to your needs.

Most extended benefits providers cover the costs of group psychotherapy. If you're not sure, reach out to your benefits provider to confirm they will reimburse group psychotherapy services provided by a Registered Psychotherapist.

To find out more about the program or if you have any questions or concerns, please fill out the contact form on this page to book a free initial consultation. 

Cost per session: $75
(total of $600 for all 8 sessions and materials) 

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Includes:
 

- 8 weekly sessions

- Printed and electronic versions of learning materials

- At-home practice guide
- Practice journal

- Insurance Receipt